Sleeping is one of the main element to be healthy.
Reports said that people who sleep less than 5 hours are twice as likely to die of heart disease. Lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.
However, in this modern lifestyles, it is very common just slept for five hours a day. At the previous of my life, I was so used to slept less than five hours. And at the next day would be very exhausted and felt sleepy and will feel the heatness of body.
It maybe cause from the current pressures in society to cut out sleep, in order to squeeze in more, may not be a good idea - particulary if we go below 5 hours.
In fact, for those work night shift would also be disrupted sleep and would has the potential of health risks.
Prevention is better than Cure. In terms of prevention, we must consistently sleeping around 7 or 8 hours per night is optimal for health.
To a better health and greater lifestyle. Remember to maintain the hours and quality sleeping oh......
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